Understanding and Beating the Blues
Written by Kim Champion, Ph.D. and published on 21-May-2009.
Hear my prayer, O Lord; let my cry for help come to you. Do not hide your face from me when I am in distress. Turn your ear to me; when I call, answer me quickly. For my days vanish like smoke; my bones burn like glowing embers. My heart is blighted and withered like grass; I forget to eat my food. Because of my loud groaning, I am reduced to skin and bones. I am like a desert owl, like an owl among the ruins. I lie awake; I have become like a bird alone on a roof. (Psalm 102:1-7)
People have been experiencing depression since Biblical times, and it seems all too common these days. It is not a coincidence that bookstore shelves are filled with self-help books for "beating the blues." Despite its prevalence, depression is frequently misunderstood.
Depression responds to a variety of treatments. Often a combination of medicine and psychotherapy is most effective. Following are some practical suggestions for beating the blues:
- Increase involvement in enjoyable activities
- Look for opportunities to interact with others
- Write feelings in a journal
- Find ways to give positive meaning to events
- List appealing qualities that others may see in you
- Make "to do" lists and cross items off when completed
- Pray for relief from your symptoms.
Christians know that their hope and joy are in the Lord. "You turned my wailing into dancing; you removed my sackcloth and clothed me with joy." (Psalm 30:11) Through prayer and relying on His strength, we can overcome depression. "I can do all things through Christ who gives me strength." (Philippians 4:13)
